Forest Bathing: A Nature Book for Adults Looking to Find Good Mental Health by Joanne Hedger

Are you constantly feeling exhausted? Wishing for a real break from the endless noise?

Our days are packed, from the moment we wake up; emails, meetings, errands, notifications – a constant rush. It’s so easy to lose ourselves in it all, to feel stretched thin, worn out, and totally disconnected from what truly matters. You try to keep up, but deep down, you know you need something more. Something to quiet the mind, settle the nerves, and just… breathe.

The answer isn’t another complicated wellness app or costly subscription you will only use for a month, but something wonderfully simple, waiting just outside your door.

It’s called Forest Bathing, or Shinrin-Yoku. And no, it doesn’t involve water or swimsuits! It’s about taking quiet, mindful time amongst the trees. It’s a way to hit the pause button, to truly switch off from the digital demands and reconnect with something real and profoundly grounding.